The ultimate cognitive offloader for your physical and mental baseline.
A system-led, asynchronous-first advisory built exclusively for founders, VPs, and executive leaders managing extreme cognitive loads. We take active custody of your consistency, so you can stop self-managing your health and protect your stamina.
Begin the Performance Capacity Check →
Built for those who manage everything, except themselves.
Most high-responsibility professionals are highly successful in their careers, but privately feel out of control of the bodies they live in. They are stuck in a relentless start-stop loop. They do not lack discipline — they lack a system that survives their schedule.
The Overextended VP
Managing global teams across multiple timezones. Travel drift, airport lounges, and back-to-back meetings are constantly shattering your routine.
The Brute-Forcing Founder
High energy but poor recovery. Successfully pushing through high-stress quarters, but the system is operating at its limit.
The Fragmented Director
Pulling from multiple directions — a trainer here, an app for sleep there, and scattered attempts at stress management. Tired of project-managing your own self-care.
How we integrate with your lifestyle.
The Diagnostic
We map your true performance baseline. Through our proprietary digital assessment and passive tracking, we locate the exact physical and cognitive constraints draining your energy.
Individual Advisory
We build a clear, sustainable structure around your calendar, work commitments, and travel schedules. Practice-based approaches designed to require the least action for the biggest result.
The Integration
We manage your consistency asynchronously. No calendar-cluttering scheduled calls. Through daily tracking and rapid dynamic interventions, we manage the burden of execution while you focus on your business.
Every engagement starts the same way.
There is no intake form. No sales process. The Performance Capacity Check is the entry point — from there, Tristan takes it from here.
Complete the Capacity Check
The 2-minute diagnostic benchmarks your current baseline and maps the primary constraints limiting your capacity. Tristan reviews every result personally.
Introductory Consultation
A 30-minute Zoom call to review your results in context. No cold introductions — Tristan will have read your diagnostic before the call begins.
Engagement Begins
If the fit is right on both sides, the engagement is structured around your specific situation — schedule, travel patterns, and current baseline.
Pricing is discussed during your introductory consultation, following your Performance Capacity Check. Engagements are structured around your specific situation and are not fixed-menu products.
Tristan Hand
Tristan is the founder of TH, acting as the embedded performance partner for high-responsibility leaders globally.
His advisory requires a deep understanding of the personal baseline, leveraging precise behavioural and biometric data to protect executive stamina.