TH health Coaching
Body, Balance, Belief—Your Blueprint for Wellness.
For many of us, high performance is expected and time is limited. This can mean that health and wellness often take a back seat. Tristan Hand, one of Ireland’s leading health and mindset coaches, offers a solution.
Tristan works with successful professionals who want to reclaim their energy and sense of balance without sacrificing their drive. His coaching integrates intelligent systems, data, and psychology to create a personalized, holistic plan that achieves lasting change.
Tristan’s proven system is built on three core pillars:
Body, Balance, and Belief.
Together, these pillars form the foundation of a healthy, fulfilling life—both physically and mentally.
My coaching is grounded in science, psychology, and real-world experience. This approach goes beyond the superficial, helping you master your health, cultivate balance, and harness the power of belief to unlock your full potential. With personalized data-driven plans and strategies tailored to your specific lifestyle, this approach to coaching offers a level of precision and expertise rarely found in the wellness industry, combined with an understanding of the needs and pressures of demanding work and family life.
my philosophy
“Working with TH Coaching is one of the highest ROI investments I have made in myself”
DONNCHADH CASEY | CEO at Calypso AI
AN Integrated System
Build Strength and Energy
Your body is the foundation for everything you do, and feeling good in your own skin matters. Through targeted resistance training, mobility work, and smart nutrition, I can help you build not only physical strength and energy but also a physique you’re proud of. This isn’t about extreme routines or short-term fixes—it’s about sustainable habits that improve your performance, enhance your appearance, and increase your energy, all while fitting into your busy lifestyle.
body
Cultivate a Resilient Mindset
Belief is the driving force behind lasting change. Through mindset coaching, Tristan works with you to dismantle limiting beliefs and foster confidence in your abilities. By strengthening your mental resilience and self-awareness, you gain the power to take control of your goals and your future. This is about redefining your potential and building the internal strength needed for success in all areas of life.
BALANCE
create harmony in life
Balance is about more than just work-life management—it’s about finding equilibrium across every area of your life. I can help you navigate the constant demands of career, relationships, and self-care by creating personalised strategies for rest, recovery, and presence. This approach allows you to reduce stress and maintain clarity, ensuring you perform at your best without sacrificing your well-being.
beliief
Performance & Executive Coaching
We design coaching programs not only for personal transformation, but also for professional performance. We work with leadership, managers, and teams to build resilience, sharpen focus, and manage stress effectively — creating healthier, more productive workplaces.
Employers increasingly recognise the value of coaching as part of professional development, leadership training, or wellbeing initiatives. Our approach provides a structured, evidence-based system that supports lasting growth for both individuals and organisations.
Who we work with
THE INTERNAL MATTERS MOST
As I have learned from my own experience, while physical health and appearance are often the most visible markers of fitness, true wellbeing begins within.
Our emotional and mental health, the state of our inner world, plays a pivotal role in shaping our overall sense of balance and strength. When we take the time to nurture our mindset, manage stress, and process emotions, we create a foundation that supports not only our external goals but also deeper fulfillment and resilience.
Developing the inner world is essential for long-term success, ensuring that our pursuit of health isn’t just skin-deep, but a holistic journey toward a genuinely good life.